December 18, 2024

How Caregivers Can Prevent Compassion Fatigue

Caregiver Experience

All Topics

Share Post

• Share article to Facebook
• Share article to LinkedIn

Few people show more compassion than full-time caregivers, who selflessly give their time and energy to help their loved ones. However, their energy and strength have limits—no one is a bottomless cup. Caregiving can take a toll on physical and mental health over time: a condition known as compassion fatigue in caregivers.

What is Compassion Fatigue?

Compassion fatigue is a state of exhaustion and dysfunction, both physically and emotionally. It can also be known as secondary traumatic stress and comes as a result of repeated exposure to the traumatic events and experiences of others. The term was originated by nurse Carla Johnson in 1992 to describe the negative impact hospital nurses were experiencing after daily exposure to patient emergencies. 

Caregiver Burnout vs. Compassion Fatigue

While caregiver burnout is more of a cumulative sense of stress and exhaustion, compassion fatigue can come on suddenly due to more specific circumstances and exposure. As caregivers navigate their daily responsibilities, it’s important to stay alert for signs of compassion fatigue in caregivers.

Signs of Compassion Fatigue in Caregivers

Full-time caregivers are vulnerable to experiencing compassion fatigue in caregivers as they manage the stressors of caregiving. This type of distress can manifest in several ways. Some of the most common symptoms may include:

• Mood swings. Caregivers may suddenly find themselves irritated by little things that didn’t bother them before.
• Difficulty concentrating. Caregivers experiencing compassion fatigue may feel numb or disconnected from the world (e.g. a “fuzzy brain”) and unable to focus on simple tasks.
• Withdrawal symptoms. Those in a state of compassion fatigue may lose interest in activities they previously enjoyed or avoid reaching out to their loved ones. This detachment from opportunities for connection is something to look out for.
• Physical issues. Physical health problems like headaches, nausea, or stomach difficulties may be a sign someone is suffering from compassion fatigue.
• Trouble sleeping. Despite feelings of exhaustion and fatigue, it may be difficult to fall asleep for those experiencing compassion fatigue.
• Less empathy. Emotional exhaustion is another symptom of compassion fatigue. Caregivers may feel emotionally numb, finding it harder to sympathize with others or understand their feelings.
• Substance use. Caregivers experiencing compassion fatigue may turn to self-medication and increased substance use. 

Recognizing the signs of compassion fatigue in caregivers is the first step to stopping a cycle of exhaustion, stress, and overwhelm for caregivers.

Combat Compassion Fatigue in Caregivers

Fighting back against compassion fatigue in caregivers can be easier said than done, especially when someone is in the middle of experiencing it. It’s important to take it one day at a time, one step at a time. Here are a few places to start:

• Prioritize well-being. Make a self-care plan and set aside time for exercise, relaxation, hobbies, and time with other family and friends. Caregivers can better take care of their loved ones by also taking care of themselves. 
• Use relaxation techniques. Meditation or deep breathing can help calm you and keep you focused in the moments.
• Maintain healthy habits. Eating well-balanced meals, drinking plenty of water, getting good sleep, and regular exercise will keep energy levels up.
• Set boundaries. Learning to say “no” when necessary is a powerful tool to help keep feelings of overwhelm at bay.
• Take a break. Even a few hours here and there can help. Full-time caregivers may be eligible for respite care—learn more here.
• Stay connected with your support system. We all need a helping hand or a listening ear from time to time. Whether it’s professional help, friends, family, or your care team at Careforth, don’t hesitate to lean on your network of support.

Careforth Supports Family Caregivers 

At Careforth, we strive to provide the resources and connections that ensure caregivers feel supported at every turn in their caregiving journey. Visit the How We Help page on our site to learn more about how Careforth supports caregivers financially, emotionally, and mentally. If you’re ready to get started, contact us here.