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In addition to being a fun recreational activity and a way to cool off on hot days, swimming is a terrific form of exercise for older adults and their caregivers. It’s a low-impact sport, which is beneficial for people suffering from sports injuries or conditions like arthritis. For older adults especially, maintaining an…
Being a caregiver is a tough job – but that doesn’t mean there isn’t help available. There are respite services, special funding for caregivers, and several options in the way of state and community-based services. One of the most accessible ways to get extra help – on demand – is by taking advantage…
Technology is evolving and becoming easier to access and use for people of all ages – including seniors. One recent report from PEW Research Centers indicated that nearly 4 in 10 seniors today own a smartphone, more than double the number in 2013. Of those who use smartphones, approximately 91% use it daily…
Sugar has long been recognized as contributing to certain health risks, such as diabetes, cardiovascular disease, cancer, and even depression. For older adults, avoiding excess sugar intake is crucial for health and well-being. Here’s what you need to know about how much sugar is too much and sugar alternatives for seniors. How Much…
The physical and psychological consequences of a fall can have a significant impact on a senior’s quality of life. According to the National Council for Aging Care, 33% of individuals aged 65+ experience a fall each year, resulting in more than 2 million emergency room visits. Falls are the leading cause of traumatic…
Vaccines aren’t just for kids. There are preventable diseases that cause illness and death in adults, often praying on unvaccinated seniors with weakened immune systems. In fact, about 45,000 seniors die from complications caused by preventable diseases each year. While many people choose not to get vaccines out of fear of side effects,…
According to a 2014 study published in Morbidity and Mortality Weekly Report, a whopping 28-percent of American seniors are considered to be ‘inactive’ — that’s roughly 31 million sedentary people. In this particular study, ‘inactive’ is defined as “moving no more than necessary to perform the most basic functions of daily life.” The…
No matter your age or life experience, the death of a loved one is difficult to cope with. Whether you’re caring for an elderly parent or an ill relative, you may have avoided talking about their eventual passing for this very reason. You may even experience anticipatory grief. But the truth is, end…
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