
Best Exercises for Seniors: Expert Tips & Advice on Outdoor Exercises, Indoor Exercises, Chair-Based Exercises and More for Older Adults
According to a 2014 study published in Morbidity and Mortality Weekly Report, a whopping 28-percent of American seniors are considered to be ‘inactive’ — that’s roughly 31 million sedentary people. In this particular study, ‘inactive’ is defined as “moving no more than necessary to perform the most basic functions of daily life.” The…