Caregiver Guides


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  • Light blue dumbbells on a workout mat with a scale, exercise ball, and shoes in the background, representing healthy routines for seniors.

    7 Immune System Booster Tips for Seniors

    The immune system is the body’s first line of defense against viruses and infections, but the aging process can weaken the immune system. Throughout the COVID-19 pandemic, this became an increased concern for the caregivers of older or immunocompromised adults, as the risk of more severe symptoms and outcomes was much higher in these…

    Read more: 7 Immune System Booster Tips for Seniors
  • a caregiver next to empty grocery store shelves, demonstrating the importance of being prepared for emergencies.

    3 Steps to Prepare for Family Caregiving Emergencies

    Caregivers have many responsibilities! Not only are you in charge of your loved one, but also their medication management, appointment scheduling, transportation, and so much more. In managing these responsibilities, the last thing you need is a caregiving emergency or unexpected event to disrupt your routines and potentially compromise the care you provide.…

    Read more: 3 Steps to Prepare for Family Caregiving Emergencies
  • A person with arms outstretched in front of the ocean, giving the sense of accomplishment in caregiving advocacy.

    Caregiving 101: How To Be Your Own Caregiver Advocate

    In most caregiving journeys, there will come a time when caregivers must advocate for themselves or for the person for whom they care. “Moments of advocacy may look different in every caregiving journey,” said Phuong (Diane) Slawson, a Care Management Lead at Careforth. “Situations can range from advocating for better educational services for…

    Read more: Caregiving 101: How To Be Your Own Caregiver Advocate
  • image of tea and tissue with a caregiver resting.

    Cold Weather, Illness, and Caregiving: 3 Tips to Help Protect Caregiver Health This Season 

    Winter is historically a challenging time for family caregiving with the threat of serious health risks to older adults from illness, which often sees a rise during these colder months. “This time period may be especially difficult for caregivers and their loved ones,” says Rachel Chastain, Manager, Careforth Care Management. “The threat of…

    Read more: Cold Weather, Illness, and Caregiving: 3 Tips to Help Protect Caregiver Health This Season 
  • A caregiver under stress

    3 Ways to Strengthen Caregiver Mental Health

    Being a caregiver often comes with many anxieties and challenges that one must navigate. Sometimes these outcomes can affect a caregiver’s mental health. Caregiving often results in chronic stress, which negatively impacts a caregiver’s physical and mental health. Moreover, nearly 33% of unpaid caregivers reported experiencing mental or behavioral health symptoms such as…

    Read more: 3 Ways to Strengthen Caregiver Mental Health
  • Family caregivers and advocates in front of The Capitol in Washington, D.C.

    Caregiver Nation: A Pivotal Moment for Family Caregiving in the U.S.

    This year’s National Family Caregivers Month signifies a crucial turning point in the history of family caregiving policies and awareness. From advancements at the state level to federal initiatives, there’s a growing commitment to addressing the needs of our nation’s 53 million family caregivers. This positive shift is long overdue. The demands placed…

    Read more: Caregiver Nation: A Pivotal Moment for Family Caregiving in the U.S.
  • A caregiver son sitting next to his mother

    10 Ways to Recognize a Caregiver

    With 53 million family caregivers in the United States, chances are you or someone you know will serve the role of caregiver for their loved one. And with caregivers playing such a vital role for loved ones – a spouse, child, parents or even a friend – it is important that caregivers be…

    Read more: 10 Ways to Recognize a Caregiver
  • A collage of five smiling caregiving women

    What Is a Care Manager?

    A care manager, also known as a case manager or care coach, plays an important role in coordinating and supporting caregivers and their loved ones. They work with caregivers to develop and implement personalized care plans and create connections to support services. In some programs, the care management team visits caregivers in their homes, offering…

    Read more: What Is a Care Manager?

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